How to Deal with Complaints About Your Snoring
If your partner snores during the night, it could cause a strain to the relationship. It is important to talk to them to find a solution so that you both can get a better night’s rest.
How Snoring Affects Relationships
There is nothing more frustrating than a partner who snores, and it may cause a strain on your relationship. According to the National Sleep Foundation, nearly 25% of couples sleep in separate rooms due to a sleep-related issue.
Snoring is not a problem you and your partner should both have to live with. In any healthy relationship, open and honest communication is critical. Don’t wait for your partner to change their habits themselves: work together as a couple ensure you and your partner both get a good night’s sleep.
Find a Snoring Solution For Your Partner
Fortunately, there are a variety of snoring aids that are available to stop snoring. Snoring mouthpieces, for example, are one of the most effective solutions. The most common are Mandibular Advancing Devices (MAD) and Tongue Stabilizing Devices (TSD). MAD focuses on slightly moving the jaw forward in order to create a greater space in the mouth to prevent the vibration that is causing the snoring. TSD pulls the tongue forward in order to create space between the back of the throat and the tongue.
SnoreRx is an effective solution to stop snoring and is highly rated by its users. The device works by moving the lower jaw slightly forward to maintain an open air while while you sleep, and a custom impression can be made in the comfort of your own home. Unlike other snoring aids, SnoreRx uses micro fit calibration to move the jaw forward, which allows precise adjustments in one millimeter increments to allow maximum comfort and minimal movement to the mouth.
Snoring could more than merely a nuisance and may be a sign of a more severe health issue. If snoring is severe, you should contact your doctor right away for a thorough investigation. Your primary care physician should refer you to a sleep specialist where they will conduct a sleep study, which is used to detect for any serious conditions such as sleep apnea.