What Causes Snoring and How to Stop It
Snoring is a condition that occurs when muscles behind the tongue relax and narrow the airway during sleep. As air passes through, these soft tissues in the throat vibrate, resulting in the familiar snoring sound. Snoring is most common among older adults, although it affects people of all ages.
Although snoring may appear be harmless to the sleeper, it is often a nuisance to those who are awake by preventing them from falling asleep.
Common Causes for Snoring
Snoring is commonly caused by a narrowed airway, which can be influenced by a variety of factors.
Causes of snoring may include:
Common Facts About Snoring
- Snoring affects approximately 20% of the general population1
- Approximately 24% of men and 14% of women snore.1
- Excessive daytime sleepiness and daytime fatigue were related to habitual snoring.2
- Obesity is a strong correlation for snoring.2
- 3/4 of snorers are unaware that they snore.3
- Alcohol consumption may aggravate or intensify snoring.3
- Hypertension is highly corrected with snoring, particularly in men.4
How to Reduce Snoring
There are several lifestyle changes that can be made to reduce the severity of snoring. Common lifestyle changes include: